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ONLINE Spring Fitness
30 minutes, 30 days for $15. Join the nation in this online fitness program and get fit for good. All profits will be donated to mental health charities.
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Deal Highlights
- Jump in to spring with an action-packed 30 day set fitness plan. Follow the beginner, intermediate or advanced level.
- Get daily feel good recipes and a weekly shopping list to keep it simple.
- Receive a mini guided meditation program that can be used daily.
- Profits are donated to mental health charities which support the 4.46 million Australians who will be affected by depression throughout 2012.
- Each day of September a 30 minute workout will be delivered to you online, featuring strength, cardio, core and stretching yoga exercises.
- Track your training, your mood and your fitness on the online calendar.
- A time-saving way to train on your own or with others, at home or at the park.
- Boost both your physical and mental health! Click here to buy now.
Terms of this Deal
- To redeem, simply follow the instructions on your OurDeal voucher.
- Valid for the month of September 2012
- You can redeem your voucher straight away.
- Unlimited vouchers may be purchased.
- Not valid in conjunction with any other offer. No partial redemption or refunds.
Spring has sprung! Gloomy old winter is gone! It's time to slip on your sneakers, fill up your water bottle and celebrate the return of sunny, warmer weather with a month of refreshing fitness.
Get your mind and body back in the game with a 30 day set fitness plan from Spring Fitness for only $15! Throughout September a workout will be delivered to you online every day. Try a variety of exercises covering strength, cardio, core and stretching yoga. All it takes is 30 minutes a day to see an improvement in your mood and your fitness, and you can track your progress on the online calendar.
Joining your site made me feel supported and no longer alone. I loved the exercise sheets and motivational bits. Me taking ownership of this challenge has been huge!
- Spring participant, 2011
Beginner, intermediate and advanced levels are available, so there's something to suit everyone! It's a great way to train solo or with a group of friends at home or at the park! Best of all, by purchasing today's Deal you'll be doing your part for crisis support services because Spring Fitness donates all profits to mental health charities. There are 4.46 million Australians who will be affected by depression at some stage in 2012, so why not show your support and get fit at the same time?
Almost half of all Australians will experience a mental illness during their lifetime. Spring is your chance to make yourself and others feel good. Numerous studies prove that people who exercise regularly experience fewer symptoms of depression and anxiety than those who are sedentary. Several trials have shown that regular exercise of moderate intensity can be an effective treatment by itself for mild to moderate depression.
Exercise needs to be done several times a week to be effective in both the prevention and treatment of depression. Both aerobic exercise (e.g. brisk walking, cycling or jogging) and resistance or strength training (e.g. weight-lifting) have been found to be beneficial for depression. Exercise is beneficial as an anti-depressant both immediately and in the long-term.
* Images are for illustration purposes only
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